I'm not afraid of storms, for I am learning how to sail my ship
- LOUISA MAY ALCOTT

Have you done therapy before and felt like you were just venting or circling the same patterns?

You’re self-aware. You reflect deeply. But you’re still feeling stuck—in your relationships, in your career, or within yourself.

I specialize in working with adults in their late 20s to mid-30s who are emotionally intelligent but overwhelmed, navigating major transitions, communication challenges, or a deep sense of disconnection from what they actually want.

This work is collaborative and active. Together, we’ll explore what’s happening internally—through body-based tools, emotional processing, and practical strategies—so you can move forward with more clarity, confidence, and ease.

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How I Help
I combine:

• Somatic Therapy – To help you listen to your body and regulate your nervous system

• Parts Work (IFS-Informed) – To explore conflicting inner voices with compassion and clarity

• EMDR – For resolving lingering trauma and emotional stuckness

• Relational Dialogue – To improve communication, boundaries, and self-trust

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This isn’t passive therapy. You won’t leave sessions wondering if anything changed. I’ll reflect patterns, offer insights, and help you build real momentum—without pathologizing you.​

Ready for something different?
If you’ve felt stuck, even with past therapy, I’d love to help.

Click below to book a free 30-minute consultation and see if we’re a good fit.

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